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My best beauty tips part 2- Focus on Diet and Acne
In this post I want to take a look at what food groups are better avoided in relation to acne, as well as those valuable to our overall skin health. We’ve already touched upon this subject in my...
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Focus on Coffee: helpful or harmful for our skin and overall health?
As a medical student, I’ve had to pull a few all-nighters in my time.. no that is a lie, I’ve never really succeeded at all-nighters, (a thorn in my side of late night exam studying) my demand for...
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Red cabbage and Spinach Detox Soup Recipe
As promised I return with a recipe for one of my recent detox dinners. In my previous post on the matter -link, I went on for a bit about changing habits, getting healthier, and in the process of doing...
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Green Smoothie Recipe
Here’s a recipe for a fast and healthy green smoothie to kick start any morning. I made different variations of this while on my recent detox, and today (as I had nothing else in my fridge) I decided...
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Overnight Cocoa – Berry – Oats Recipe
I just posted this image to my instagram, and then it occured to me that this might be something worth sharing the recipe of here on ROKderm. I’ve been seeing overnight oat pictures popping up on...
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The Best Skin Supplement?
I tend to go on about eating right for your skin (as you might have noticed). I believe there’s rather a strong link between the foods you eat and your general health, as well as the well-being of your...
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Pink Protein Pancakes
I posted these pics of my recent pink protein pancake experiment on my instagram on Sunday, and promised to blog about them if they turned out OK, and they did! I was kind of hoping the pink color...
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